Fitness

A new study looks at the link between activity levels and risk of dementia.

Our assistant health editor spends the night with an Olympian and a pair of knit (seriously!) running shoes. Read on for all the details!

The final word on how to time your eating to reflect when, and how, you'll be working out.

The Biggest Loser coach shares the most common mistake people make at the gym and the secret to dropping pounds in a half hour a day!

Whether you're looking for more support, or simply a stylish piece to add to your workout wardrobe, we've got 10 great sports bras to fit your needs.