What milk alternative is right for you?

Why it’s good for us: We’d expect it to be high in protein, but it falls flat with only 1.5 grams per cup in milk form, compared to eight grams in its whole form. Quinoa is almost always “organic” so some might find that appealing. Although Arrey’s skeptical: “We’re assuming that since it has less pesticides and herbicides that it would be better for us,” says Arrey. “So far, I’ve only seen one or two studies that show people who eat organic food have less pesticide residue in their blood.

Who should drink it: Anyone looking for a vegan alternative.