What milk alternative is right for you?

Why it’s good for us: In a cup (containing a low 50 calories), you get 1,200 mg of omega-3, which may prevent heart disease and macular degeneration, a major cause of blindness. The fortified version of the popular Good Karma brand has five grams of muscle-building protein added to it, too.

Who should drink it: Pregnant women, children with developing brains and those who don’t eat much, or are allergic to, fish.