What milk alternative is right for you?

Why it’s good for us: It contains one gram of omega-3 fatty acids, which can reduce inflammation, support brain health and cognition, and prevent Alzheimer’s and heart disease. Plus, it contains only 60 calories per cup as opposed to the 90 in skim milk.

Who should drink it: It’s potassium-free, so if you’re on a low sodium and low potassium diet (which often coincide), it may be an appropriate option, but check with your doctor in case there are other restrictions.