Kirsten Bustamante; Photography by Charlotte Townsend

Our online personal trainer demonstrates beginner- and advanced-level exercises to strengthen and tone key body parts

legs

Health

Tips on choosing the right pedometer and how to use it to achieve your weight loss goals

Read what we had to say about rhinoplasty and tummy tucks 40 years ago

Melissa shows us her workout routine, designed by personal trainer Stacy Irvine

Eliana Stein; Photography by Charlotte Townsend

Yoga instructor Eliana Stein demonstrates six poses that can help decrease monthly cramps and pain caused by PMS