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Yoga to combat PMS

Yoga instructor Eliana Stein demonstrates six poses that can help decrease monthly cramps and pain caused by PMS

By Eliana Stein; Photography by Charlotte Townsend

Updated November 2, 2012

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Yoga to combat PMS

Yoga to combat PMS

Yoga to combat PMS

Yoga to combat PMS

Yoga to combat PMS

Yoga to combat PMS

Yoga to combat PMS

Yoga to combat PMS

Yoga to combat PMS

Yoga to combat PMS

Yoga to combat PMS

Yoga to combat PMS

Yoga to combat PMS

Yoga to combat PMS

Yoga to combat PMS

Yoga to combat PMS

Yoga to combat PMS

Yoga to combat PMS

Yoga to combat PMS

Yoga to combat PMS

Yoga to combat PMS

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