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Health

Yoga to combat PMS

Yoga instructor Eliana Stein demonstrates six poses that can help decrease monthly cramps and pain caused by PMS
By Eliana Stein; Photography by Charlotte Townsend
Yoga to combat PMS

Yoga to combat PMS

Yoga to combat PMS

Yoga to combat PMS

Yoga to combat PMS

Yoga to combat PMS

Yoga to combat PMS

Yoga to combat PMS

Yoga to combat PMS

Yoga to combat PMS

Yoga to combat PMS

Yoga to combat PMS

Yoga to combat PMS

Yoga to combat PMS

Yoga to combat PMS

Yoga to combat PMS

Yoga to combat PMS

Yoga to combat PMS

Yoga to combat PMS

Yoga to combat PMS

Yoga to combat PMS

Fashion finds for under $40!

Yoga to combat PMS

Fashion finds for under $40!

Yoga to combat PMS

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The cover of the Chatelaine Summer 2025 issue, featuring a pink drink with a paper straw.

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In our Summer 2025 issue, we get real about what sex is like after 40. Plus, living together after divorce, our favourite beauty products of the year and 17 incredibly summery recipes, from ceviche to sour cherry cobbler.