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pms
Wellness
5 benefits of melatonin beyond a good night's sleep
Did you know that it might help migraines, lighten your PMS and keep diabetes at bay?
Natasha Turner, ND
4 minutes
Wellness
Is low progesterone to blame for your PMS?
If your period means headaches, mood swings and breast pain, it's possible you're low in progesterone. Find out how to get things back on track here.
Natasha Turner, ND
5 minutes
Fitness
Yoga for PMS: Seven poses to cure bloating and boost energy
Click through to find out which poses can help you ease through your next PMS meltdown.
Patricia D'Amato
6 minutes
Lady bits
Does having your period affect your sense of direction?
Researchers from Concordia University found women's brains solve problems differently depending on the time of the month.
Chatelaine
1 minutes
Health
A guide to all-natural PMS remedies
With these tweaks to your diet and a few supplements you can combat all the symptoms associated with PMS.
Shanda Deziel
3 minutes
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