Did you know that it might help migraines, lighten your PMS and keep diabetes at bay?

Five benefits of melatonin beyond a good night's sleep

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Natasha Turner

Health

Wellness

If your period means headaches, mood swings and breast pain, it's possible you're low in progesterone. Find out how to get things back on track here.

Is low progesterone to blame for your PMS?

Click through to find out which poses can help you ease through your next PMS meltdown.

Yoga for PMS: Poses to cure bloating and boost energy

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yoga

Fitness

A new study from Concordia University suggests women's menstruation cycles may impact their memory, how they read maps and problem-solve in general.

Does your menstruation cycle affect your memory?

Researchers from Concordia University found women's brains solve problems differently depending on the time of the month.

Does having your period affect your sense of direction?

Researchers from Concordia University found women's brains relied on different problem-solving strategies depending on the time of the month.

New study looks at how your cycle affects your map-reading skills

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period

Lady bits

With these tweaks to your diet and a few supplements you can combat all the symptoms associated with PMS. Here's your guide to all-natural PMS remedies.

A guide to all-natural PMS remedies

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pms

5 benefits of melatonin beyond a good night's sleep

Is low progesterone to blame for your PMS?

Yoga for PMS: Seven poses to cure bloating and boost energy

Does having your period affect your sense of direction?

A guide to all-natural PMS remedies