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    April: Fitness check-in
    Health

    April: Fitness check-in

    Melissa shows us her workout routine, designed by personal trainer Stacy Irvine

    Chatelaine

    1 minutes
    Yoga to combat PMS
    Health

    Yoga to combat PMS

    Yoga instructor Eliana Stein demonstrates six poses that can help decrease monthly cramps and pain caused by PMS

    Eliana Stein; Photography by Charlotte Townsend

    April: Fitness check-in
    Health

    April: Fitness check-in

    ...

    Chatelaine

    1 minutes
    April: Fitness check-in
    Health

    April: Fitness check-in

    April: Fitness makeover

    Chatelaine

    1 minutes
    Core training for walkers
    Health

    Core training for walkers

    Four at-home ab exercises to work into your walking program

    Barb Gormley

    3 minutes
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