Health

Health

Yoga to aid digestion

Yoga to aid digestion

Yoga instructor Eliana Stein demonstrates six poses that can help improve digestion

Eliana Stein; Photography by Charlotte Townsend

He says, she says on date night DVDs

He says, she says on date night DVDs

Married columnists Dave and Lisa search for a new release that appeals to both ends of the sofa

David and Lisa Fielding

Get fit series: Legs and thighs

Get fit series: Legs and thighs

Our online personal trainer demonstrates beginner- and advanced-level exercises to strengthen and tone key body parts

Kirsten Bustamante; Photography by Charlotte Townsend

Pick the perfect digital pedometer

Pick the perfect digital pedometer

Tips on choosing the right pedometer and how to use it to achieve your weight loss goals

Barb Gormley

From the archives: Chatelaine's 1968 cosmetic surgery guide

Read what we had to say about rhinoplasty and tummy tucks 40 years ago

Chatelaine