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    Health

    April: Fitness check-in
    Health

    April: Fitness check-in

    ...

    Chatelaine

    1 minutes
    April: Fitness check-in
    Health

    April: Fitness check-in

    April: Fitness makeover

    Chatelaine

    1 minutes
    Core training for walkers
    Health

    Core training for walkers

    Four at-home ab exercises to work into your walking program

    Barb Gormley

    3 minutes
    Get fit series: Hips, thighs and butt
    Health

    Get fit series: Hips, thighs and butt

    Our online personal trainer demonstrates exercises to strengthen and tone key body parts

    Kirsten Bustamante; Photography by Charlotte Townsend

    Trainer-recommended walking DVDs
    Health

    Trainer-recommended walking DVDs

    Take your stride inside with these four indoor walking programs

    Barb Gormley

    3 minutes
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