Health

It's the last week of summer — as in the last week before school. It's a bittersweet week for many moms and dads: the last week for late-night mint chocolate-chip cone runs, for early evening soccer games, long days at the cottage and more.

The battle over whether cardio or weightlifting is more important has raged fierce and furious, but a recent study says that cardio comes out ahead.

10-minute workout: These double-duty moves combine cardio and strength training to help you reach your goals in no time!

Unlock the mysterious link between hormones and belly fat — and watch the pounds melt away. No exercise required!

In news appreciated by sweet-toothed ladies everywhere, it turns out that chocolate might actually be good for the heart.