Health

10-minute workout: Want Pippa Middleton’s butt? Try these super sculpting moves that also boost balance and stamina!

Running can be fun, joyful and incredibly liberating -- but it can also be hard on your joints. ChiRunning is a radical approach to effortless, injury-free running, says Danny Dreyer, a running and walking coach and creator of the practice.

I love my annual family rituals: Everyone decorates the tree at Christmas, the kids make the front of the house look as scary as they can tolerate it each Halloween, and we pick apples every fall.

World music can be a great resource when you're putting together an exercise playlist — changing up your music routine can make you pay more attention to how the songs affect your energy levels.

September is the month designated for ovarian cancer, and I want to make the most of it! Let's use this month to raise awareness and spread the word about the facts on ovarian cancer.