Health

I love my annual family rituals: Everyone decorates the tree at Christmas, the kids make the front of the house look as scary as they can tolerate it each Halloween, and we pick apples every fall.

World music can be a great resource when you're putting together an exercise playlist — changing up your music routine can make you pay more attention to how the songs affect your energy levels.

September is the month designated for ovarian cancer, and I want to make the most of it! Let's use this month to raise awareness and spread the word about the facts on ovarian cancer.

One of the interesting and challenging things about life is that the people closest to you — family, friends, romantic partners — can often be a considerable source of unhappiness.

Here's the skinny on which dishes you can indulge in without the guilt, and which to avoid.