Health

One of the interesting and challenging things about life is that the people closest to you — family, friends, romantic partners — can often be a considerable source of unhappiness.

Here's the skinny on which dishes you can indulge in without the guilt, and which to avoid.

It's the last week of summer — as in the last week before school. It's a bittersweet week for many moms and dads: the last week for late-night mint chocolate-chip cone runs, for early evening soccer games, long days at the cottage and more.

The battle over whether cardio or weightlifting is more important has raged fierce and furious, but a recent study says that cardio comes out ahead.

10-minute workout: These double-duty moves combine cardio and strength training to help you reach your goals in no time!