Health

I usually like to plan my vacations for somewhere warm and sunny, but all of a sudden London, England is looking awfully appealing, thanks to news of a new hotel package in the city that's devoted to sleep.

I'm generally very social and I like to busy myself with shared activities — bike rides, brunch dates, bar stool-sitting — but every now and then, I find myself with a few quiet days and it always feels like a nice break.

Internationally-renowned obesity researcher Dr. Arya Sharma – a man I admire – thinks that weight loss should NOT be a goal. I’m inclined to agree with him.

10-minute workout: Want Pippa Middleton’s butt? Try these super sculpting moves that also boost balance and stamina!

Running can be fun, joyful and incredibly liberating -- but it can also be hard on your joints. ChiRunning is a radical approach to effortless, injury-free running, says Danny Dreyer, a running and walking coach and creator of the practice.