Health

Sure you can sit down and sternly lecture your child on the consequences of nabbing iPods from classmates at school.

Heading to the gym with friends is one of my favourite things. Whether it’s for a group class or just to brave the weight room together, it’s wonderful to have a wing-woman or two by your side.

The Statement: “On antidepressants but still in a funk? Try hitting the gym. (A new study) has found that exercise is just as good as a second antidepressant in conquering the blues.” — Toronto Star, August 25, 2011

One of the guiding theories between bringing greater happiness into your life is that it's tied to expressing more gratitude for the things you realize you're lucky to have.

My 25th high school reunion is this Saturday, and I can’t help but think some of the attendees are fretting about their weight prior to going.