Health

10-minute workout: Fewer moves, faster results! Do these four exercises three times a week — and sculpt every single inch

When I was in Paris in September, I spent a considerable amount of time feeling some degree of defeat over not being able to fit my North American-bottom into European-size clothes. It's now a well-worn trope that "French women don't get fat," but contrary to the self-righteous proclamations of healthy living, what I actually observed was a fairly strict regiment of cigarettes and Diet Coke.

Woody Harrelson said a grown-up is a child with layers on. Doff those pesky layers by embracing organized playtime once again.

What if I told you I had a way of making the most decadent and rich chocolate pudding you’ve ever tasted, while being free of dairy, soy, and all animal products? You’d probably think I was crazy, right? Well news flash, I am crazy, but that is beside the point. Today, we’re talking pudding…healthier chocolate pudding to be exact.

In reading the research, I’ve found fueling for exercise to be a very personal thing. Some people can’t handle any food for hours before a run, whereas others run with full bellies. I have a finicky digestive system, and I’ll try to describe it to you without grossing you out.