Health

We’ve talked before about how with age comes happiness—but what is it about getting older that’s putting more smiles on our faces? Is it because we’re not under the crush of building careers and young families or finding new loves? Is it because the grind of the day-to-day work schedule is behind us?

Improve your memory with these super food proteins.

I haven’t had great experiences with breakfast cookies. The recipes I’ve tried in the past were either tasteless and unappealing or loaded with sugar and white flour; neither of which really excites me first thing in the morning.

The answer is a resounding no! It came as no surprise to me to learn that active video games don’t promote any additional activity for children. We have a Wii Fit, I think. We’ve got a dance pad too. When we first bought it, they got used a bit but now it's just another piece of plastic crap taking up too much space in my house.

Much of the study of longevity is about keeping your body healthy – that you should exercise regularly and eat healthier foods to prevent your arteries and joints from rusting. But what's a healthy body without a healthy mind?