News flash, everyone! Weight loss supplements don’t work. In other news, it was discovered that the earth is round and revolves around the sun.

A recent research report appearing in the Journal of Sport Nutrition and Exercise Metabolism examined the evidence around hundreds of weight loss supplements in the $2.4 billion weight loss supplement industry and found that none of them resulted in significant weight loss.

James Fell

Health

Researchers at the University of Georgia say eating 2 g of the root each day can zap post-exercise pain by as much as 25 percent within 24 hours of a workout.

Soothe sore muscles with ginger. Researchers at the University of Georgia say eating 2 g of the root each day can zap post-exercise pain by as much as 25 percent within 24 hours of a workout. Researchers found that ginger acts like non-steroidal anti-inflammatory medications, such as ibuprofen or aspirin.

As you get your BBQ ready for grilling season, keep this Harvard Medical School study in mind. It might just save your life.

A recent study has shown that eating a diet high in red meat increases the risk of death, cancer and heart problems. So keep the veggie kebabs, marinate some chicken, and get a nice piece of salmon, but skip the steak next time you heat up your BBQ.

The latest weapon in the dinnertime battle between picky eaters and parents is already in your fridge.

The latest weapon in the dinnertime battle between picky eaters and parents is already in your fridge. Use a bit of ranch dip to get your  fussy eaters to eat their veggies.

children

Julie Daniluk, with files from Kari Pritchard

The anti inflammation diet detox is the secret to good health says holistic nutritionist Julie Daniluk. Here's her raw pad thai recipe.

The anti inflammation diet detox and a healthy raw pad thai recipe 

Reducing inflammation in your body is the secret to good health, says holistic nutritionist Julie Daniluk. Find a raw pad thai recipe as well.

Health

Weight loss supplements don't work

Soothe sore muscles with ginger

For a longer life, drop that steak!

Trick to getting your kids to eat more veggies

The anti-inflammation diet detox