As you get your BBQ ready for grilling season, keep this Harvard Medical School study in mind. It might just save your life.

A recent study has shown that eating a diet high in red meat increases the risk of death, cancer and heart problems. So keep the veggie kebabs, marinate some chicken, and get a nice piece of salmon, but skip the steak next time you heat up your BBQ.

Health

The latest weapon in the dinnertime battle between picky eaters and parents is already in your fridge.

The latest weapon in the dinnertime battle between picky eaters and parents is already in your fridge. Use a bit of ranch dip to get your  fussy eaters to eat their veggies.

children

Julie Daniluk, with files from Kari Pritchard

The anti inflammation diet detox is the secret to good health says holistic nutritionist Julie Daniluk. Here's her raw pad thai recipe.

The anti inflammation diet detox and a healthy raw pad thai recipe 

Reducing inflammation in your body is the secret to good health, says holistic nutritionist Julie Daniluk. Find a raw pad thai recipe as well.

Healthy Recipes

Given the "investment" so many of us make on our wardrobes. . . This just might actually be validating news: according to a new study, the clothes that you put on every morning can have a strong impact on your mood.

Karen Pine, co-author of Flex: Do something different, has found that there's a strong correlation between your mood and what you wear. The bad mood winner: jeans.

happy

Shortly after turning 11 years old, I developed an eating disorder that I would struggle with for over 10 years. Some of my unhealthy behaviours included self-starvation, binge eating, and over-exercising.

Health

For a longer life, drop that steak!

Trick to getting your kids to eat more veggies

The anti-inflammation diet detox

Want to feel happier? Ditch the sweatpants

Boost your iron with a gingerbread smoothie