Health

Given the "investment" so many of us make on our wardrobes. . . This just might actually be validating news: according to a new study, the clothes that you put on every morning can have a strong impact on your mood.

Shortly after turning 11 years old, I developed an eating disorder that I would struggle with for over 10 years. Some of my unhealthy behaviours included self-starvation, binge eating, and over-exercising.

If you've been over-imbibing recently, your significant other could be partially to blame.

Food is inextricably linked with our moods isn’t it? How many of us truly, constantly eat to fuel our bodies? A rare few I’d bet. And while we’re talked here before about how certain foods can certainly boost our moods, others can act as depressants or downers—alcohol I’m looking at you.

Want a guaranteed route to a better night's rest? Then hit the yoga mat before you hit the mattress.