Health

Exercise is a great activity for reducing stress while keeping fit and healthy. But for those women who are trying to get pregnant, the quality, duration and intensity of a workout may make a difference.

Heart-pumping, high-intensity workouts may be just what the doctor ordered for people with type 2 diabetes to manage their blood sugar.

I only have one clear citrus-related memory from when I was a kid: The consumption of orange slices during halftime at the soccer games I was coerced into playing until I finally rebelled around the age of 12 and happily retreated into the basement to watch reruns of The Cosby Show.

Pressed for time? Simmer a big pot of quinoa, then spread it on a baking sheet to cool quickly. Through the week, turn it into one of these to-go meals

I love turning breakfast into spin-offs of my favourite desserts, while still keeping them healthy at the same time. I’ve made Carrot cake oatmeal, Pumpkin pie smoothies, and Chocolate chip cookie dough oatmeal just to name a few.