A Harvard study found that women who ate the most cruciferous vegetables, like broccoli and brussels sprouts, had slower rates of cognitive decline

A study from Harvard Medical School and School of Public Health that found women who ate the most cruciferous vegetables, like broccoli and brussels sprouts, were most likely to continue to breeze through the Sunday crossword puzzle. Researchers followed 13,000 women for 27 years, calling them periodically over a six-year period with memory tests, and found that those who regularly filled their plates with green vegetables showed much slower rates of cognitive decline. Here's a healthy recipe for brussels sprouts.

Healthy Recipes

Health

Alanna Glassman; Consulting trainer Kathleen Trotter

10-minute workout: Hit all your muscles with these stabilizing strength moves

These strength exercises only take 10-minutes to do: seated curls, tabletop press, stability crunches, squat with overhead extension

Fitness

Like me, it's possible that you have never heard of Indian bodybuilder and former Mr. Universe, Manohar Aich - at least, I had never heard of him until earlier this week, when he turned 100 and offered some wise words about life and happiness.

happy

True! Turns out being faced with obstacles isn't all bad. A new American study revealed they can actually make us better prepared for future problems.

What doesn't kill you will in fact make you stronger according to a recent study.

stress

Cheese isn’t the only thing artificial dyes are added to and often these additives found in Canada and the United States are banned in other countries around the world.

Take tartrazine or more commonly known as yellow No. 5. It’s banned in Norway and Austria but in North America it is often found in foods marketed towards children such as candy, ice cream, and soft drinks. But it’s not just found in food, tartrazine is also found in prescription drugs and cosmetics.

Health

Healthy balsamic brussels sprouts recipe

Four body-sculpting exercises

Happiness and the benefit of an emergency tea party

True or false: What doesn't kill you makes you stronger?

Ever wonder why that block of cheddar is bright orange?