Sometimes the logic just shines through.

A recent study examining childhood obesity determined that the number one predictor of success for helping children lose weight was if the parents lost weight.

Health

Fitness expert James Fell shares his first-hand experience of running a marathon. 

Why every runner should consider a marathon

James Fell reflects on his first marathon and makes an argument for why every runner should do a marathon.

marathon

Fitness

Empowered patient: Sara Duck spent years suffering without a diagnosis. This enigmatic illness causes pain and often infertility in 176 million women worldwide

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How one woman was diagnosed with endometriosis and the effective treatment that made her pain-free. Three months after her laparoscopic surgery, she conceived and gave birth to a healthy baby

empowered patient

A Harvard study found that women who ate the most cruciferous vegetables, like broccoli and brussels sprouts, had slower rates of cognitive decline

A study from Harvard Medical School and School of Public Health that found women who ate the most cruciferous vegetables, like broccoli and brussels sprouts, were most likely to continue to breeze through the Sunday crossword puzzle. Researchers followed 13,000 women for 27 years, calling them periodically over a six-year period with memory tests, and found that those who regularly filled their plates with green vegetables showed much slower rates of cognitive decline. Here's a healthy recipe for brussels sprouts.

Healthy Recipes

Alanna Glassman; Consulting trainer Kathleen Trotter

10-minute workout: Hit all your muscles with these stabilizing strength moves

These strength exercises only take 10-minutes to do: seated curls, tabletop press, stability crunches, squat with overhead extension

Health

Healthy role models: When parents lose weight, their kids will too

Why every runner should consider a marathon

Suffering from pelvic pain, irritable bowel and fatigue? Could be endometriosis

Healthy balsamic brussels sprouts recipe

Four body-sculpting exercises