Health

Worried about your kids' weight as they head off to university? Don't be!

Five reasons you should add more kale to your diet and a healthy protein-rich salad

A few weeks back, I was flipping through my movie channel listings when I scrolled past a sure-fire tearjerker: Ghost. As cheesy as it was, I still choked up at “Ditto.” I still sobbed when Sam said his final goodbye to Molly. I still sniffled when Molly try to move on after Sam’s death. And I’m not even going to start on the pottery scene, thank you very much.

Craving chocolate? Take a walk: It'll downgrade your craving from mad to mild.

A: A number of years ago, I suffered three of the top four life stressors all in a matter of a few weeks. I changed jobs, discovered my ex’s affair and moved out. It was an absolute low point in my life. Almost overnight, everything familiar in my life no longer was. I was lost, heart-broken and scared out of my mind of what the future held.