Health

I’m always on the hunt for healthy snack recipes that I can whip up quickly and easily. Because I'm often on the go, I like to keep a supply of snacks with me so I don't end up settling for store-bought goodies. Making my own healthy snacks is not only better for my health, they're also much easier on my wallet!

Five health benefits of watermelon and a thirst-quenching salad recipe with celery and fennel

A quick and easy recipe for brussels sprouts with honey mustard from nutritionist Julie Daniluk.

Some of our fave brands have made the sartorial leap to activewear that can take you from the yoga studio to the grocery store

This spicy green has more than 15 essential vitamins and minerals, including iron, vitamin C and calcium. Five health benefits of watercress and a nutrient-rich salad recipe.