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Two-day-a-week diet
How would you like to diet less but lose more?
Updated November 2, 2012
How would you like to diet less but lose more? Us too! And here’s the good news: A recent U.K. study says you can. Researchers discovered women who followed a calorie-restricted, low-carb plan for two days a week lost more weight than those who tried (and failed) to cut back for all seven. That’s right, concentrated effort really does pay off!
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