Two-day-a-week diet
How would you like to diet less but lose more? Us too! And here’s the good news: A recent U.K. study says you can. Researchers discovered women who followed a calorie-restricted, low-carb plan for two days a week lost more weight than those who tried (and failed) to cut back for all seven. That’s right, concentrated effort really does pay off!
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Want to streamline your life? In our Spring 2025 issue, we’ll show you how—whether it’s paring down your wardrobe, decluttering your messiest spaces or spending way less time cooking thanks to an easy, mostly make-ahead meal plan for busy weeknights. Plus, our first annual Pantry Awards.