Health

If you're like me, you like sitting - and you spend most of your day doing it. I sit while writing, while eating and while watching episodes of The Good Wife. I even sit when I'm exercising – thank you stationary bike.

How would you like to diet less but lose more?

My wife doesn’t cook, but she does lots of other stuff. If I were in charge of finances we’d be living in a cardboard box. Food is my domain, and I’m mediocre at it. Well, let’s say I’m “pretty good.”

Happiness is truly a rallying cry these days. Whether it’s used to market products such as pop or is the central theme of top-selling books, we’re interested in it and want to know more about it. And so it’s also become the spark behind the latest campaign for Toronto’s SickKids Foundation, the not-for-profit fundraising arm of The Hospital for Sick Children.

Fear can be paralyzing – whether you're contemplating leaving an unfulfilling job for a riskier, yet more exciting venture or you’re on top of a bridge about to bungee jump off, fear can hinder us from action.