Health

Happiness is truly a rallying cry these days. Whether it’s used to market products such as pop or is the central theme of top-selling books, we’re interested in it and want to know more about it. And so it’s also become the spark behind the latest campaign for Toronto’s SickKids Foundation, the not-for-profit fundraising arm of The Hospital for Sick Children.

Fear can be paralyzing – whether you're contemplating leaving an unfulfilling job for a riskier, yet more exciting venture or you’re on top of a bridge about to bungee jump off, fear can hinder us from action.

I’m always on the hunt for healthy snack recipes that I can whip up quickly and easily. Because I'm often on the go, I like to keep a supply of snacks with me so I don't end up settling for store-bought goodies. Making my own healthy snacks is not only better for my health, they're also much easier on my wallet!

Five health benefits of watermelon and a thirst-quenching salad recipe with celery and fennel

A quick and easy recipe for brussels sprouts with honey mustard from nutritionist Julie Daniluk.