Health

The day's most important meal gets a power boost with these eight quick ingredients

Oh, boy. Here we go again. Another lab-rat miracle-cure that everyone is going to misinterpret and definitely NOT lose weight because of.

You, like me, must have a few Debbie Downers in your life. Please tell me I’m not alone in having those friends who—while are possibly well-meaning—seem more often than not fraught with worry or anger and generally tip their views towards the downside of life.

When CityLine launched its Shape-Up Challenge, we jumped at the chance to be part of it. These five amazing women - and one of our own staffers - lost nearly 200 pounds with no gimmicks and no fad diets. They look better than ever and you could too!

“And five, six, seven, eight!” They’re words I haven’t heard in years, “Now, second position…” she continues as I marvel at the ease in which she’s moving. I’m brought back to reality when I catch a glimpse of myself red-faced and sweating in the mirror.