Our fitness expert James Fell gives us his favourite tips for saving money while keeping in shape.

Five ways to get fit on a budget

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weight loss

The way Kate Middleton is expected to deliver her baby is being lauded as the next big birthing trend.

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We chat with a leading happiness psychologist and researcher to better understand how our meaning of happy changes as we age.

Health icon Jillian Michaels recently visited the <i>Chatelaine</i> offices as part of her Maximize Your Life Tour. 

French researchers put Vince Vaughn's now-famous <i>Wedding Crashers</i> line, "Tattoo on the back, might as well be a bullseye," to the test. 