Health

Water-based fitness trends aren't often on the top of most Canadians' lists, but stand-up paddle board yoga is one activity we recommend you try!

The YouTube fitness star talks to James Fell about her experience growing up as a thin woman and shares the most shocking comments she's heard from strangers.

Our deputy editor, Laurie Jennings, was instantly drinking the California Kool-Aid when she recently visited Clif Bar headquarters. Laurie shares five things she learned about cool office culture from her visit to the sports-snack control centre.

Follow this simple plan to get in shape, build strength and make exercise part of your daily routine.

Wine expert Krystenne MacMullin helps us navigate the wines that won't be too damaging on your waistline.