The holidays can be an emotional perfect storm; use these basic tips to be happier, and live without regrets. More at Chatelaine.com

Five ways to live without regret

regrets

An alarming number of people are resorting to this strange tactic to help motivate you to lose weight.

Holy Crap cereal is high in fibre, gluten-free and only has seven ingredients. Find out how the Canadian company is helping people stay healthy.

A British study pinpoints why people are having less sex in relationships and how we can start to remedy it.

Not interested in sex? Feeling unsatisfied? Find out: does sex drive go down with age?  