Health

Health

Tara Stiles' 12 ways to make yoga work (in real life)

Tara Stiles' 12 ways to make yoga work (in real life)

Tara Stiles is the go-to yoga guru for Jane Fonda and Deepak Chopra, and the person Vanity Fair calls “the coolest yoga instructor ever.” She visited Chatelaine HQ and shared her best tips to beat stress just in time for the holidays!

Chatelaine

The argument tactic that leads to a happier marriage

Sex & Relationships

The argument tactic that leads to a happier marriage

A new study finds that women who do this during heated debates have better relationships.

Flannery Dean

Four easy ways to stop a cold or flu in its tracks

Four easy ways to stop a cold or flu in its tracks

Caught the dreaded change-of-season cold? These four tips can help you shorten the duration of a cold and alleviate symptoms.

Natasha Turner, ND

How a young widow learned to find happiness again

How a young widow learned to find happiness again

When Catherine Tidd's husband died three weeks after her 31st birthday, she was left to raise three children on her own. Find out how she persevered here.

Astrid Van Den Broek

Kids today 15 percent less fit than their parents were

Kids today 15 percent less fit than their parents were

A new study compares the fitness level of children today to that of their parents 30 years ago.

Flannery Dean