Health coach and blogger Tara Milhem shares her chia chocolate pudding recipe and tells us why she wants to redefine the word 'skinny'.

The chia chocolate pudding recipe from Tara Milhem

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Health

Our Pistachio and almond couscous is a yummy vegetarian option for dinner. Try this and other superfood recipes from Chatelaine.com

Carry your weight in your midsection? Get Natasha Turner's tips for how to trim down your waistline.

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Love from a male perspective: Writer James Russell Lingerfelt on how to achieve romance.

Julie Clark, owner of Province Apothecary, shares her favourite homemade body oil for dry skin recipe that balances skin and fights winter dullness.