Health

At Chatelaine HQ, we’ve been swept away by winter’s hot new water workouts. Here are the super-trendy exercise classes coming to the (indoor!) pools near you.

Microsoft has created a bra prototype that can sense your emotions and help you avoid trigger situations.

Our resident naturopath Natasha Turner took your most-pressing health questions and reported back with some really helpful, and holistic, info to get you over your winter health woes.

If the holiday season’s to-do lists and must-attend parties have left you feeling less than merry, it’s time to get serious about stress relief. These calming treatments at spas across the country will counterbalance the December mayhem, and leave you with a party-ready glow to boot.

Canadian master of meditation Eoin Finn brings his laid-back, West Coast bliss to the minds of the overworked and stressed out.