We asked a pharmacist to give it to us straight. She shared with us which vitamins do you need daily.  

Which vitamins do you need daily? A pharmacist shares her tips 

vitamin c

Health

Wellness

Does chicken soup cure a cold? Try this healthy immune-boosting soup recipe when you're feeling groggy.

does chicken soup cure a cold? This one will!

Reasons you should be eating chicken soup

Julie Daniluk

Diet

The author of Eat Sleep Move Tom Rath shares his simple (yet effective) tips for balancing this trifecta of health.

Eat Sleep Move Tom Rath on how these three are all connected

a:2:{s:4:"time";d:1440689952;s:6:"author";i:784535;}

healthy eating

Yogi Eoin Finn shares his three favourite yoga poses for hips. 

Three yoga poses for hips

yoga

Fitness

Lose weight, feel great and get toned with more exercise ideas from Chatelaine!

Sculpt every muscle, boost balance and increase flexibility with our body-transforming program created by the Canadian Armed Forces. We promise you’ll feel fit in no time!

Health

The five vitamins every woman should have in her arsenal

Nine reasons to eat this chicken soup when you're sick

How eating, moving and sleeping are interconnected

Three yoga moves for happy hips

Transform your body with this quick total-body workout