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    Three indulgences you don't have to cut from your diet
    Diet

    Three indulgences you don't have to cut from your diet

    Find out why coffee, red wine and dark chocolate can all be part of a healthy diet when consumed in moderation.

    Natasha Turner, ND

    5 minutes
    Five healthcare innovations to get excited about
    Wellness

    Five healthcare innovations to get excited about

    From mobile health to more efficient testing, see the nation-wide advances making the system work better for you.

    Warren DiClemente

    3 minutes
    Nine reasons fermented foods are so essential to your diet
    Healthy Recipes

    Nine reasons fermented foods are so essential to your diet

    Celebrity nutritionist Christine Avanti on the importance of fermented foods. Plus she shares her coconut faux-yogurt recipe full of healthy bacteria.

    Christine Avanti

    3 minutes
    How to banish that post-holiday belly fast!
    Do Diet

    How to banish that post-holiday belly fast!

    Six tips to help you start the year with a weight-loss win!

    Erinn Steringa; Consulting dietitian and personal trainer: Nanci Guest

    4 minutes
    10 ways to hardwire your brain for happiness
    Health

    10 ways to hardwire your brain for happiness

    Rick Hanson's new book ensures your positive experiences aren’t wasted.

    Kristene Quan

    5 minutes
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