Health

James Fell chats with the Full House star about her workout routine, why she loves getting dirty and lifting heavy weights.

Eat smart and slim down by decoding the nutritional info on packaged goods. We’ve cleared up the facts and figures, so you can fill your cart with the very best.

Sculpt every muscle, boost balance and increase flexibility with our body-transforming program created by the Canadian Armed Forces. We promise you’ll feel fit in no time!

Beat hunger with these yummy bite-sized snacks. They're great for the early-morning rush or to store at your desk for a mid-afternoon snack.

Not sure when your period's due? Think you might be pregnant? Use these apps to make things clearer.