Winter blues setting in? Now you can misery-proof your brain with secrets from neuropsychologist Rick Hanson. The brain whisperer shares how to savour special moments, maximize calm confidence and “take in the good.”
Hardwiring Happiness, Rick Hanson, $30. Find our fave tips from the book here.
We think we’ve found bliss in a bottle: The water in this canteen is tapped from two ancient mountain springs in British Columbia, where naturally occurring feel-good minerals like lithium, potassium and magnesium flow freely.
Water, $3, Happy Water.
You can outsmart the cold by getting outside and moving! We’ve scoped out the best gear so you can stick it to Old Man Winter — and be totally bikini-ready by spring!
Blaze a wintry trail: Don’t let rain, sleet or snow slow you down! These high-visibility kicks are waterproof, with a super-grip sole and a place to tuck away your laces.
Asics shoes, $165, MEC.
How cute is this cap? Wear it on your next run: It has a reflective brim, magnetic straps to keep those cozy earflaps from flapping about and a special ponytail holder.
Hat, $48, lululemon.
No matter what, your fingers will stay toasty thanks to the windproof mitten hood on these gloves and tech-friendly digital grip for smartphones.
New Balance gloves, $50, 866-466-6090.
This jacket regulates body heat with a wind-resistant shell and soft mesh lining. Runners will love the roomy elbows, built-in mitts and a spot to stash an MP3 player.
Jacket, $150, The North Face.
Throw this over a light jacket to keep your core comfortable. It’s perfect for your warm-ups and cool-downs. Bonus: The super-soft side panels create a nice slimming effect too!
Vest, $60, Reitmans.
Click here for more great running gear.
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Want to streamline your life? In our Spring 2025 issue, we’ll show you how—whether it’s paring down your wardrobe, decluttering your messiest spaces or spending way less time cooking thanks to an easy, mostly make-ahead meal plan for busy weeknights. Plus, our first annual Pantry Awards.