You know you should hydrate, but how much water exactly should we drink during exercise? We asked the experts and rounded up eight great water bottles.

How much water should you drink when running?

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running

Health

Natasha Turner shows us three simple tips for how to stay hydrated. 

How to stay hydrated every day: Quick and easy tips

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19 natural ways to cure your digestive issues

6 natural ways to increase your serotonin levels

How having too much estrogen can make you gain weight 

Natasha Turner, N.D., is a naturopathic doctor, Chatelaine magazine columnist, and author of the bestselling books The Hormone Diet, The Supercharged Hormone Diet and The Carb Sensitivity Program. She’s also the founder of the Toronto-based Clear Medicine Wellness Boutique and a regular guest on The Dr. Oz Show and The Marilyn Denis Show.

Natasha Turner

Wellness

Forget fat-filled iced lattes and sugary flavoured waters. These low calorie summer drinks will leave you just as satisfied, minus the calories.

Five low-calorie summer drinks to keep you hydrated

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Tara Miller is a Toronto-based Holistic Nutritionist and Health Educator, dedicated to helping people discover that small, daily changes can lead to optimum health, happiness and balance.

hydration

Diet

See the new health products that are making our team tick this month.

Eight new health products our editors are excited about for March

From a water that makes you happier to cold-winter running gear, see the new health products  we've got on our want-it-now list.

hydration

How much water should you drink when running?

3 quick and easy ways to stay well hydrated every day

Five low-calorie summer drinks to keep you hydrated

Eight new health products our editors are excited about for March

Eight new products the health team wants this February