You know you should hydrate, but how much water exactly should we drink during exercise? We asked the experts and rounded up eight great water bottles.

How much water should you drink when running?

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running

Health

Natasha Turner shows us three simple tips for how to stay hydrated. 

How to stay hydrated every day: Quick and easy tips

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Natasha Turner

Wellness

Forget fat-filled iced lattes and sugary flavoured waters. These low calorie summer drinks will leave you just as satisfied, minus the calories.

Five low-calorie summer drinks to keep you hydrated

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hydration

Diet

See the new health products that are making our team tick this month.

Eight new health products our editors are excited about for March

From a water that makes you happier to cold-winter running gear, see the new health products  we've got on our want-it-now list.

hydration

How much water should you drink when running?

3 quick and easy ways to stay well hydrated every day

Five low-calorie summer drinks to keep you hydrated

Eight new health products our editors are excited about for March

Eight new products the health team wants this February