Rachel Frederickson admits that her efforts to lose 155lbs may have been a little too enthusiastic.

Rachel Frederickson: how The Biggest Loser got to a size 0

weight loss

Health

Diet

Whether you're tight from sitting all day or suffer from chronic back pain, these five moves will calm your muscles and ease tension at work or in the comfort of your home.

Yoga poses to relieve back pain

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yoga

Fitness

Health editor Laurie Jennings shows us how to cleanse our bodies from the inside out.

Disney princessess may encourage young girls to be compassionate, kind and brave, but is sorely lacking in one area. Perhaps a plus-sized Disney princess could help girls with body image issues.

Could a plus-sized Disney princess help kids with body image? 

body image

Drastically improve how well you feel in mere minutes a day! Dr. Oz reveals his own daily plan to stay fit and stress-free.

Health

How the winner of The Biggest Loser got to a size 0

5 yoga poses to relieve back pain

How to declutter your diet for spring

Could a plus-sized Disney princess help kids with body image?

How Dr. Oz stays healthy: his seven daily rituals