Trainer Denise Beatty shows us how to use a foam roller to ease muscle tension and relieve pain.

How To Use A Foam Roller

Fitness

Health editor Laurie Jennings shows you how to declutter your diet from the inside out.

James Fell shares his favourite tip for how you can drop pounds with very little effort.

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Whether you drizzle it over a salad or use it as a dip, this immune boosting herb dressing does much more than taste great.

Trainers Cat Smiley, Kathleen Trotter, Ashley Dale Roy

Stuck in a rut with 5 or 10 pounds to go? Try our easy, expert-approved weight-loss tips to shed those last few in no time. No dieting required!

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