Health

Marathon runner, and avid weightlifter, James Fell tells you what to focus on to get the most out of your workout.

See how enjoyable activities, like a trip to the beach, can protect your brain health over the decades.

Full of amino acids, and used to energize the body, adding a tablespoon of bee pollen to your morning smoothie can reduce allergies and boost vitality.

Brain teasers, memory challenges and other tricks will kick your grey matter into high gear. Here’s a daily planner for optimum brain health.

Katie Welsh couldn’t have kids of her own. Fortunately, she had a friend who was willing to help. How one (very) generous act changed two families’ lives forever