Health

Feel more energetic in a flash with our resident naturopath Natasha Turner’s five simple ways to supercharge your serotonin.

You know coconut oil tastes good, but what about its other uses? Read on for 10 new ways to use this rich oil every day plus, get a yummy yam frites recipe!

From white spots to vertical ridges, find out the health issues that may be making themselves known via your nails.

Sculpt sleek biceps, triceps and a tight tummy with our yoga-inspired moves. Just pair weights and stretches for the ultimate muscle-toning combo.

Larry Chambers, scientific advisor for the Alzheimer Society of Canada, sheds some light on simple mind freeze versus more serious signs of brain disease.