Health

Though physical activity is key to maintaining strong muscles, it's important to note these contributing factors to maintaining muscle mass.

No two friends are the same. Find out how each one contributes to your happiness in a unique and important way.

Get a daily workout and meal plan for the whole month of June. You'll find printable instructions and how-to advice from experts James Fell and Natasha Turner!

Doesn’t matter if it’s white, brown, raw or natural, sugar is now linked to rising rates of obesity and disease, and it’s hidden in more foods than you’d ever guess. Nix your addiction to the sweet stuff fast with our simple expert tips.

Let the countdown begin: 3, 2, 1, shred! This workout is based on some of Jillian Michaels' fave moves from her high-intensity circuit class, BodyShred and can be completed in less than 30 minutes.