If you sit all day at work, it can take a toll on longterm health. Here's how you can offset those negative side effects.

What you need to do if you sit all day at work

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longevity

From the health benefits of laughter to why you should head outdoors, our editors scoured the latest research to bring you how to feel better. 

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Sip this chocolate smoothie and follow these simple steps to protect yourself from the sun the all-natural way.

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Tim Jagatic, a doctor from Windsor, Ont., who works with Doctors Without Borders, is on the field trying to contain the ebola outbreak in Guinea.

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The real stuff's still a must, but check out the new (and surprisingly tasty!) foods that protect your skin from the sun.

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