Ideal as a make&#x2d;ahead work lunch or quick weeknight dinner, this bowl is high in protein and features quinoa, tofu, edamame, carrots and cabbage—all recommended foods in Canada’s new food guide.

Thai Tofu&#x2d;Quinoa Bowl Recipe

Thai Tofu&#x2d;Quinoa Bowl

a:2:{s:4:"time";d:1675958657;s:6:"author";i:877663;}

Dinner

Health

Healthy Recipes

Sculpt tight abs with these targeted moves that work every ab muscle plus a whole lot more!

Get tight abs with these four surprising exercises

a:2:{s:4:"time";d:1406743151;s:6:"author";i:566068;}

10-minute-workout

Fitness

The Chatelaine team picks this month's best new health products

Things we're excited about: new workout gear and a backyard game

a:2:{s:4:"time";d:1403872380;s:6:"author";i:89;}

health products

Yoga for fertility: Read on for our favourite poses, all of which increase blood flow to the reproductive system and help to de-stress.

Yoga for fertility

a:2:{s:4:"time";d:1406636906;s:6:"author";i:566068;}

fertility

It's basil season! Learn about healing benefits of basil and soothe your stomach and relieve joint pain.

A healthy basil and cherry tomato salad with healing benefits

a:2:{s:4:"time";d:1406635365;s:6:"author";i:566068;}

basil, healthy recipes, wellness, gardening

Health

Thai Tofu-Quinoa Bowl

Get tight abs with these four surprising exercises

Things we're excited about: new workout gear, glam hair ties and a backyard game

The three most important yoga poses to boost fertility

The basil and cherry tomato salad that has healing power