Jessamyn Stanley talks to Chatelaine about making room for all body types in a spiritual practice that has nothing to do with money, mats and leggings.

Jessamyn Stanley on the state of yoga today: 'What is this, Mean Girls?'

a:2:{i:1;s:617:"<style>.cbR{box-sizing:border-box;display:block;width:100%;margin:1em 0;border:1px solid #bbb;padding:.5em}@media (min-width:480px){.cbR{width:250px;margin:0 0 1em 1em;float:right}}</style><div class="cbR"><a href="https://chatelaine.com/health/misty-copeland-ballerina-body/" target="_blank"><img style="max-width:100%" src="https://chatelaine.com/wp-content/uploads/2017/03/10264735-1.jpg" alt="" /></a><a href="https://chatelaine.com/health/misty-copeland-ballerina-body/" target="_blank"><strong>'I don't own a scale. I don't believe in those things.' Misty Copeland on getting a ballerina body</strong></a></div>";i:2;s:626:"<style>.cbR{box-sizing:border-box;display:block;width:100%;margin:1em 0;border:1px solid #bbb;padding:.5em}@media (min-width:480px){.cbR{width:250px;margin:0 0 1em 1em;float:right}}</style><div class="cbR"><a href="https://chatelaine.com/living/why-we-shouldnt-be-so-quick-to-praise-weight-loss/" target="_blank"><img style="max-width:100%" src="https://chatelaine.com/wp-content/uploads/2016/09/Gabourey.Sidibe.weight-loss.jpg" alt="" /></a><a href="https://chatelaine.com/living/why-we-shouldnt-be-so-quick-to-praise-weight-loss/" target="_blank"><strong>Why we shouldn't be so quick to praise weight loss</strong></a></div>";}

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yoga

Health

Contributing fitness editor Assata McKenzie shows you three effective arm workouts with weights.

Arm workouts with weights: 3 strength-building exercises

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strength training guide

Fitness

Fun patterns, bright pops of culture and sleek tech are just what your trainer ordered.

Looking for the best workout clothes? Here's a roundup of fun new gear

This gear is so cute, you'll want to go to the gym

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spring fitness guide

There’s some glorious research out there that suggests short workouts might be every bit as effective as long ones. Here, a look at the studies.

Short workout routines: Are they as good for you as long ones?

Can short bursts of activity really be as effective as long ones? Here's what the research says.

A 1-minute workout? For real? What you need to know about micro-workouts

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Time, money, fatigue — whatever the barrier, here's how to get over it.

Need a fitness plan? Here's a first step: No more excuses

Your most sincere excuses for not working out — busted

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Health

Meet the body-positive instructor who has no time for Mean Girls yoga

Get strong: 3 moves for your arms

This gear is so cute, you'll want to go to the gym

A 1-minute workout for real? What you need to know about micro-workouts

Your best excuses for not working out — shot down