There’s some glorious research out there that suggests short workouts might be every bit as effective as long ones. Here, a look at the studies.

Short workout routines: Are they as good for you as long ones?

Can short bursts of activity really be as effective as long ones? Here's what the research says.

A 1-minute workout? For real? What you need to know about micro-workouts

a:2:{s:4:"time";d:1491315056;s:6:"author";i:861677;}

Time, money, fatigue — whatever the barrier, here's how to get over it.

a:2:{s:4:"time";d:1491317636;s:6:"author";i:861677;}

Nobody thinks they have time to work out. An expert offers tips to get over the mind games we play with ourselves and get active again.

Nobody thinks they have time to work out — here's how get yourself psyched up to get back at it.

a:2:{s:4:"time";d:1491313283;s:6:"author";i:861677;}

Only half of those who want to regularly exercise actually do it. Here are proven strategies from an exercise psychology expert to keep you active.

a:2:{s:4:"time";d:1491314190;s:6:"author";i:861677;}

Turmeric is touted as being able to help to prevent cancer, diabetes and heart disease. But are these claims actually valid?