Whether it's sticking to a schedule or switching up a routine, every Olympian has her own way of getting the job done.

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Health

You look at it constantly — even more than you think. A new book explores our addiction to smartphones and the technology behind it.

Smartphone addiction: It's only going to get harder to put down your device

You look at your device constantly — even more than you think. But there are ways to break the habit. A new book explores what's behind smartphone addiction.

Here's why it's only going to get harder to put down your phone

a:1:{i:0;s:591:"<style>.cbR{box-sizing:border-box;display:block;width:100%;margin:1em 0;border:1px solid #bbb;padding:.5em}@media (min-width:480px){.cbR{width:250px;margin:0 0 1em 1em;float:right}}</style><div class="cbR"><a href="https://chatelaine.com/health/do-you-suffer-from-nomophobia/" target="_blank"><img style="max-width:100%" src="https://chatelaine.com/wp-content/uploads/2013/03/Woman-Bike-Resting-by-Tree-April-13-p38.jpg" alt="" /></a><a href="https://chatelaine.com/health/do-you-suffer-from-nomophobia/" target="_blank"><strong>Do you suffer from nomophobia? - Chatelaine</strong></a></div>";}

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technology

The entertainment reporter and senior producer did everything she could to become a mom — but the story didn't end up with a baby

Talking about infertility: CityTV's Teri Hart opens up about her journey

The entertainment reporter and senior producer did everything she could to become a mom, but the story didn't end up with a baby

How to support a friend struggling with infertility: CityTV's Teri Hart shares her story

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Time to pull yourself up by the shoelaces, hit the pavement and start feeling strong again. Here's how.

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What vitamin B12 does, how to get more in your diet, and why vegetarians and vegans in particular might need to supplement.

Health

The workout secrets of Canada's fittest women

Here's why it's only going to get harder to put down your phone

What to say — and not to say — to a friend struggling with infertility: Teri Hart shares her story

Get back at it! A spring fitness guide for hibernators

Everything You Need To Know About Vitamin B12