You look at it constantly — even more than you think. A new book explores our addiction to smartphones and the technology behind it.

Smartphone addiction: It's only going to get harder to put down your device

You look at your device constantly — even more than you think. But there are ways to break the habit. A new book explores what's behind smartphone addiction.

Here's why it's only going to get harder to put down your phone

a:1:{i:0;s:591:"<style>.cbR{box-sizing:border-box;display:block;width:100%;margin:1em 0;border:1px solid #bbb;padding:.5em}@media (min-width:480px){.cbR{width:250px;margin:0 0 1em 1em;float:right}}</style><div class="cbR"><a href="https://chatelaine.com/health/do-you-suffer-from-nomophobia/" target="_blank"><img style="max-width:100%" src="https://chatelaine.com/wp-content/uploads/2013/03/Woman-Bike-Resting-by-Tree-April-13-p38.jpg" alt="" /></a><a href="https://chatelaine.com/health/do-you-suffer-from-nomophobia/" target="_blank"><strong>Do you suffer from nomophobia? - Chatelaine</strong></a></div>";}

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technology

Health

The entertainment reporter and senior producer did everything she could to become a mom — but the story didn't end up with a baby

Talking about infertility: CityTV's Teri Hart opens up about her journey

The entertainment reporter and senior producer did everything she could to become a mom, but the story didn't end up with a baby

How to support a friend struggling with infertility: CityTV's Teri Hart shares her story

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Time to pull yourself up by the shoelaces, hit the pavement and start feeling strong again. Here's how.

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What vitamin B12 does, how to get more in your diet, and why vegetarians and vegans in particular might need to supplement.

Vitamin B12: Everything you need to know (including recommended intake)

Everything You Need To Know About Vitamin B12

Jessamyn Stanley talks to Chatelaine about making room for all body types in a spiritual practice that has nothing to do with money, mats and leggings.

Jessamyn Stanley on the state of yoga today: 'What is this, Mean Girls?'

a:2:{i:1;s:617:"<style>.cbR{box-sizing:border-box;display:block;width:100%;margin:1em 0;border:1px solid #bbb;padding:.5em}@media (min-width:480px){.cbR{width:250px;margin:0 0 1em 1em;float:right}}</style><div class="cbR"><a href="https://chatelaine.com/health/misty-copeland-ballerina-body/" target="_blank"><img style="max-width:100%" src="https://chatelaine.com/wp-content/uploads/2017/03/10264735-1.jpg" alt="" /></a><a href="https://chatelaine.com/health/misty-copeland-ballerina-body/" target="_blank"><strong>'I don't own a scale. I don't believe in those things.' Misty Copeland on getting a ballerina body</strong></a></div>";i:2;s:626:"<style>.cbR{box-sizing:border-box;display:block;width:100%;margin:1em 0;border:1px solid #bbb;padding:.5em}@media (min-width:480px){.cbR{width:250px;margin:0 0 1em 1em;float:right}}</style><div class="cbR"><a href="https://chatelaine.com/living/why-we-shouldnt-be-so-quick-to-praise-weight-loss/" target="_blank"><img style="max-width:100%" src="https://chatelaine.com/wp-content/uploads/2016/09/Gabourey.Sidibe.weight-loss.jpg" alt="" /></a><a href="https://chatelaine.com/living/why-we-shouldnt-be-so-quick-to-praise-weight-loss/" target="_blank"><strong>Why we shouldn't be so quick to praise weight loss</strong></a></div>";}

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Health

Here's why it's only going to get harder to put down your phone

What to say — and not to say — to a friend struggling with infertility: Teri Hart shares her story

Get back at it! A spring fitness guide for hibernators

Everything You Need To Know About Vitamin B12

Meet the body-positive instructor who has no time for Mean Girls yoga