Health

Body mass index tells you more about your health than your weight alone does. But don't take BMI as gospel.

They may not be the ticket to an amorous evening, but they're loaded with nutrients and antioxidants. (And they're also delicious.)

From how you wake up to when you work out, everything you do during your waking hours can affect your slumber. Here’s how a perfect sleep day might go.

'It’s essentially sugar water — sometimes with vitamins in it,' one dietitian says.

In his new book, the Globe and Mail health columnist outlines the many ways our much-lauded health care system can do better.